Nutrition & Health

Tips for Eating Out Healthy

Whether you’re vegan, gluten-free, or trying to be healthier, eating out can be a difficult time. Here are our favorite tips for eating out!

Vegan Sources of Protein

Protein is an essential nutrient for our health. By pairing different vegan protein sources, you can get all the protein you need.

Building a Healthy Vegan Meal

Kick the new year off right and learn how to build balanced meals that are satisfying and tasty!

Why Gluten-free?

1 in 5 Americans include gluten-free choices in their diet, but what even is gluten? Let's find out.

Plant-based: Vegan Vs Vegetarian

Vegan and vegetarian diets are the lifestyle of choice for many people world-wide. While both are plant-based, they are not the same.

Healthy Meat Substitutes that are Cheap and Easy!

The switch to plant-based doesn't have to be hard or expensive. Check out these easy and affordable meat alternatives

Beginner’s Guide to Choosing Vitamins & Supplements

An easy 2-step guide to finding the right vitamins.

Should Vegans Be Concerned About Nutrition?

What is vegan? Find out about the popular diet and how it effects health.

GMOs, Good or Bad?

GMOs, genetically modified organisms, are any type of organism whose genetic material has been altered. Some common GMOs are soybeans,...

Seasonal Vegan Meal Ideas for Winter

Try these incredible vegan recipes using seasonal produce!

Arizona Guide to Eating Seasonally

By: Morgan Trout Why eat seasonally? As you may know, fruits and vegetables can only grow for a certain part of the year. When we get...

Why Should We Eat Vegetables?

Ever wonder why we need vegetables? Vegetables are an excellent source of fiber, vitamins, and minerals. These help our body with lots!