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Phoenix, Arizona

What's the difference between Vegetarian and Vegan?

June 24, 2019

Vegetarians and Vegans

 

Many people are confused between vegans and vegetarians.  What is the difference?  Is there a difference?  Well the answer is YES, there is a difference, but it’s very simple.

Vegetarians will eat a diet that can consist of most all foods EXCEPT any meat, poultry, or fish. 

 

Vegans are a little stricter than that.  Not only will they avoid eating any meat, poultry, or fish.  They also will not eat any food that comes from an animal.  For example, they will not eat eggs because eggs come from a chicken.  They will not eat cheese, butter, ice cream, milk, cream, and much more because these foods come from a cow or goat. 

 

So now you know the main difference between vegans and vegetarians.  Hope this was helpful. 😊

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