June 10, 2019

Have you ever wondered why we eat vegetables?  Without vegetables, can we die?  Yes, people can die without any vegetables in their diets, or they can suffer serious health problems.  Here is why:

Vegetables are an excellent source of vitamins and minerals, including folate, a vitamin that can treat certain types of anemia or can be used for a woman that is pregnant or plans to get pregnant.  Vegetables also include vitamin C, which can help you wi...

October 21, 2017

A good source of high-

Provides important vitamins, minerals, fiber and protein (especially great news for growing children).Pris

Contains fewer calories and has fewer fat grams than meat and other foods it most often replaces, making weight loss or maintaining a healthy weight that much easier.

Is one of the best non-fish sources of essential omega-3 fatty acids, which may help reduce the risk of coronary heart disease.

May provide positive results for people...

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Phoenix, Arizona